I have stuck to my vow to use recovery record everyday. I have recorded everything I have eaten and my feeling as well. It has felt good doing it.
Recovery is almost constantly on my mind now- which is something that hasn't been happening for awhile. I am enjoying it.
Definitely still have intrusive thoughts and urges, but I have been strong and haven't given in.
I did yoga today. It felt really good to connect to my body. It is a feeling I have missed.
Today is my day off and I am gonna enjoy it and do things for me. I am gonna work on house things, but also make time for relaxation and my creativity. I am excited.
Cheers to having a good day.
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