As of today I have used the recovery record app for 10 days straight and have recorded 4 meals a day.
I am still struggling. I just mindlessly ate a bunch of chips. I won't call it a binge, because it didn't feel like one and I wasn't using the food to escape or numb out. I was just bored.
I need to remember that.
My goal now is to check in on things like that... To check in on my hunger before I eat... Everytime - no matter what.
I feel that Is the next step.
I have also embraced bringing some exercise back into my life. I have done yoga twice this week and some other strength exercises. I am not ready to go back to the gym yet- but I am getting closer.
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