positive week

last week was a really good week for me.

i felt like i was in a very positive place, and felt very content with myself. My body image was good, and i felt confident and beautiful. it was a wonderful change of pace.

i went to the gym for the first time since completing treatment, and it was way easier than i had thought it would be. I definitely had some negative thoughts while there, and was slightly triggered- however i was able to combat my negative thoughts and make it through my workout. i went back to the gym on sunday as well- so now i have 2 trips to the gym under my belt. i made an adjustment the 2nd time- i brought a towel with me, and covered up the calorie counter on the machine. not seeing the calories was definitely easier.

today i am kinda having a hard day- but i am trying to remember the amazing week i had last week. tomorrow i know will be a better day and i will be back to feeling how good i felt last week.